302 – Quantum Stretch

302 – Quantum Stretch

The continuation from the Free Class adds very slow, mindful motion and deeper understanding to the depth of stretches.  This class is all about movement, using “right angle hands and feet”.  Go further with stretching the upper and lower body with slow movement, right angle hands and foot stretching.  As explained above, relieve the pain you now have and continue with a maintenance program for daily living, any sport or activity.  Maintain your flexible body anywhere - at home, office, on a hike, or in the grocery store, etc. 

Stretch with Robert - “It’s a game changer for pain relief and feeling better in your body”

• Why micro-movement is so important to healing
• Awaken to the inner body of Connective Tissue - Learn from microscopic visuals
• Upper and lower body stretching with motion
• How long does it take to move out of pain?
• Full demonstrations - stretch with Robert whether your old, young, need to sit or lay down or in yoga practice or at the grocery store, in your car or on a walk in the woods.
• The need and importance for walking and moving after a stretching position - why?
• Quantium Stretch in “yoga like” postures - in motion  - ex: micro- movement in Warrior pose.
• Perseverance equals pain relief and strength ... and happiness:-)
• Incorporating Tai Chi and Qi Gong - in “your own style” of movement and adding music.
• Full body QS - beginning and advanced - Beyond yoga and Tai Chi
• Tree pushing and pulling - ever tried to push a tree over? :-) isometrics and stretch
• QS becoming a “way of life”, a habit, a go to every morning and at work

Stretch with Robert - “It’s a game changer for pain relief and feeling better in your body”