Rejuvenation Techniques

• Core principles revolve around five fundamental values:
  Trust, gentleness, kindness, courage, and love
• These foundational techniques are already accessible and within your grasp for implementation
• Deep understanding comes from thorough exploration of each individual technique
• These methods offer potential alternatives to conventional medical treatments and medications
• The practices can be flexibly applied anywhere and anytime for fast and lasting relief
• Benefits extend beyond self to include family, friends, and clients

Quantum Stretch (“With Right Angle Hands”) - A mix of Yoga & Tai Chi - for anybody young or old

• Technique draws from establish connective tissue therapy and developed by Rossiter and Myers
• Right-angle positioning enables precise targeting of problem areas and making "space" to alleviate pain
• Movements are performed slowly and deliberately for maximum effectiveness of pain relief
• Self-administered therapy requires no professional assistance done anywhere, anytime
• Can be practiced anywhere and adapted to individual needs
• Delivers effective pain relief and improved flexibility fast and long term
• Read more 

Jin Shin AcuTouch (Jin Shin Jyutsu)

• Ancient healing practice uses hands-on meridian points
• Two thousand years of traditional healing history
• Stimulates twenty-six essential energy flow points
• Addresses both physical and emotional imbalances
• Incorporates Five Elements and High Five philosophies
• Simple yet powerful chakra balancing technique
• Read more 

EFT Meridian Tapping (Emotional Freedom Technique) - High Five Tapping - "The One Minute Power Tap"

• EFT tapping technique revolutionizes emotional healing approaches
• Seven key body points release calming energy
• Effectively treats anxiety, fears, and various phobias
• Major media recognizes tapping's therapeutic benefits
• Offers drug-free alternative for mental health
• One-minute practice can transform daily wellbeing 
• Read more